Nutrition – What You Eat, When You Eat, and How You Eat

• Fill your plate with more fruits and vegetables than lean protein and starches. 
• Eat at consistent times throughout the day.
• Identify your hunger level before and after meals.
• Eat slowly for better digestion and overall fewer calories.
• Always plate food and sit down when eating to promote mindfulness.

Sleep – How to Achieve Uninterrupted Sleep

• Determine an appropriate bed time and wake up time.
• Follow a consistent sleep schedule.
• Seek natural sunlight upon awakening and throughout the day.
• Wind down activities one hour before bedtime.
• Create a relaxing bedtime routine.

Organize – Manage Your Time, Digital Space, and Physical Surroundings

• Determine priorities for the next day every day.
• Create a digital filing system.
• Purge what you don’t need, ignoring sunk costs, aspirational clutter, and sentimental clutter.
• Group like items together.
• Store items where you use them.

Eat-Sleep-Organize is a platform developed by Lara Metz, Whitney Roban, and Barbara Reich. In addition to their collaboration on Eat – Sleep – Organize, Lara, Whitney, and Barbara each have rich backgrounds in their respective fields. 

Lara Metz, MS, RDN, CDN is a veteran dietitian and food lover, dedicated to improving the health and well being of others through nutrition and lifestyle counseling. Lara holds a Master’s Degree of Clinical Nutrition as well as her RDN and CDN certifications from New York University. She is a member of the Academy of Nutrition and Dietetics, Greater New York Dietetic Association, Nutrition Entrepreneurs, Weight Management Dietetic Practice Group, and Women’s Health and Reproductive Nutrition Dietetic Practice Group. She has a Bachelor of General Studies from the University of Michigan.

Barbara Reich is the founder of Life Organized, Inc (formerly Resourceful Consultants, LLC), a firm specializing in the organization of people, their lives, and physical spaces. Barbara is a graduate of the University of Pennsylvania and the NYU Stern School of Business.  She has appeared on the Today Show, Good Morning America, Inside Edition, WPIX, and New York 1 and has been featured in the New York Times, Wall Street Journal, New York Post, Washington Post, and Time Magazine among other publications. She is the author of Secrets of an Organized Mom, winner of the Mom’s Choice Award.

Whitney Roban, Ph.D., is a renowned Family, Educational, and Corporate Sleep Specialist and the founder of Solve Our Sleep. She is the author of the award-winning books Devin & Evan Sleep From 8-7 and Devin & Evan Play Fortnite ’Til 11, as well as Dr. Roban’s Solve Our Sleep School Healthy Sleep Curriculum. Dr. Roban is a sought-after speaker by school districts and corporations around the country, and she sits on the sleep advisory board of the American Sleep Association, ConsumerAffairs, Sleepopolis, and Amerisleep. She has worked with national organizations such as The New York Times, Business Insider, Forbes, Rolling Stone, GQ, Women’s Health, Working Mother, Parents Magazine, Pregnancy, Huffington Post, MSN, NBC, LinkedIn, Viacord, Proctor & Gamble, The Broad Institute of Harvard & MIT, and The Boston College Center for Work & Family.